Timetable and Class descriptions.......

DAY	TIME	VENUE	Class
Monday	3.00pm - 4.00pm	Eastchurch School (This class is only open to pupils of Eastchurch School)	Karate
	6.00pm - 7.00pm	Jo'Li Gym	Karate
	7.30pm - 8.30pm	Jo'Li Gym	Ladies Kickboxing
Tuesday	3.15pm - 4.15pm	Halfway School (This class is only open to pupils of Halfway School)	Karate
	6.30pm - 7.30pm	Jo'Li Gym	Circuit Training
Wednesday	3.30pm - 4.30pm	St Edwards School (This class is only open to pupils of St Edwards School)	Karate
	4.45pm - 5.45pm	Rose Street School (This class is only open to pupils of Rose Street & Westminster Schools)	Karate
	6.30pm - 8.30pm	Jo'Li Gym	MMA (+14 yrs)
Thursday	3.15pm - 4.15pm	Queenborough School (This class is only open to pupils of Queenborough School)	Karate
	5.00pm - 6.00pm	Jo'Li Gym	Karate (junior)
	6.00pm - 7.00pm	Jo'Li Gym	Karate (senior)
	7.00pm - 8.00pm	Jo'Li Gym	Weapons
Friday	3.20pm - 4.20pm	Richmond School (This class is only open to pupils of Richmond School)	Karate
	5.00pm-6.00pm	Jo'Li Gym	Squad Training

 

Class Decriptions

Karate

Jo’Li Martial Arts is a progressive modern style with a comprehensive syllabus combining the best points from some of the Chinese and Japanese martial arts. Consider the apparent and very contradictory ‘softness’ of the Chinese styles for their relaxation and flow of energy with the dynamics of some of the ‘harder’ Japanese styles and you will appreciate the path of Jo’Li Martial Arts. The Chinese influence is mainly from the Northern Shaolin Chang Chuen style via the KIXX Martial Arts group in Maidstone .

Kickboxing (ladies only)

This class promotes a high level of cardio exercise combined with the correct striking of pads, shields and bags. Gloves and wrist strapping may be required for this class. The style and combination of techniques will have an origin in the Jo’Li Martial Arts Karate system but the emphasis will be clearly fitness based. This class does not include sparring – an extension to the class can be arranged for those wishing to spar, or they can attend the sparring class on Wednesdays.

Circuit Training

This is mainly a toning and strength conditioning exercise class. The typical class format is to warm up, followed by some vigorous toning and conditioning exercises. All of the classes in the range cater for the individuals’ level of fitness and improvement. All instructors will pay particular attention to your correct posture, a wide variety of techniques, relaxation and fun. At all times you will be reminded to consider your own body and its signals in order to avoid damage and injury. If you have a current injury the instructor must be notified at the beginning if each class. Compounding an injury will ultimately prevent training and as such is counter productive.

Mixed Martial Arts (+14 yrs))

Sparring / fighting competition event or just training. Either at Full Contact or Semi-Contact. Each association / competition will have its own variation of the rules, therefore we train for all eventualities. Classes are open to both male and female students but Full Contact is restricted to over 18’s. Minimum equipment required for these classes will be, gum shield, groin guard, boxing gloves (usual 10 or 12oz), hand wraps (for Full Contact only). Extra equipment may include, shin pads, chest guard and head guard. Target areas differ for the two events, as does the acceptable level of contact. It is not necessary to write all here as the rules my change per competition. Generally speaking the ‘no-go’ areas are the same i.e., groin, back of head, back, any joint. The ‘no-go’ techniques include those using the knees, elbows, and head butts.

Weapons

Please note that the weapons syllabus taught at the gym is very strict with regard to Health & Safety. To that end any individual who behaves irresponsibly will be asked politely not to attend these classes.
The weapons taught at Jo’Li range from the traditional to the modern competition. Weapons sets are taught to those that have a good understanding, appreciation for the weapons in question. The weapons set is something akin to a prearranged stunt fight. The set is performed with a vigour and reality that belies the amount of practice required.Some students may, if they wish, be entered for competition or demonstration in the weapons and set events. It is possible to compete nationally and internationally if so desired, subject to commitment and interest. Some of the weapons taught include: Long Stick, Short Stick, Nunchuku, Kama, Sai, Bokken (practice Katana), Kubotan.

Squad Training (junior class)

Sparring / fighting competition event or just training. Semi-Contact/pushing. Each association / competition will have its own variation of the rules, therefore we train for all eventualities. Classes are open to all children. Minimum equipment required for these classes will be gum shield, groin guard, boxing gloves. Extra equipment may include, shin pads, chest guard and head guard. Target areas and rules differ for the two events, as does the acceptable level of contact. It is not necessary to write all here as the rules my change per competition. Generally speaking the ‘no-go’ areas are the same i.e., groin, back of head, back, any joint. The ‘no-go’ techniques include those using the knees, elbows, and head butts.

 

 

If you would like further information regarding any of the above classes, please do not hesitate to contact us on 07900 562967 or email jolimartialarts@hotmail.co.uk